Private yoga class and sound bath
At Nueva luna yoga we also offer private or semi-private yoga classes for a personalized guidance and sound baths with singing bowls for a deeply relaxing experience.
If you’re interested in private sessions, please reach out to us. We take time to talk about your expectations and needs for your private yoga class.
Private classes take place at the studio or at your place.
We also offer customized sessions for specials events like outdoor yoga, yoga paddle, small group experiences…
Why taking a private yoga class ?
- having customized sessions to your specific needs
- setting up a wellness and self-care routine
- starting again yoga after a physical or emotional injury
- you lack mobility or have physical issues
- you’re in a transition and need support
- you lack the confidence to practice in a group
- you want to practice with your partner, a friend, your child…
Private yoga class with Sofia
My private yoga classes are for everyone, no matter what your level, your age. My clients are children, adults and seniors. Whether you are a complete beginner or more advanced, I will guide you through a personalized practice prepared according to your needs.
With my passion for inversions (head down positions), I also prepare sequences for you to start or progress in these fun and challenging poses.
Private yoga classes are held at the studio, at my place in Pully and online.
In summer I offer yoga & paddle session in Lutry
More about Sofia
TRAININGS
- Power yoga 200h – Miranda Mattig Kumar
- Advanced vinyasa 60h – Nico Luce
- Yin yoga 60h – Nico Luce
- Meditation pranayama & mantra 60h – Nico Luce
- The Core connection Pilates 60h – Nico Luce
- Yogi flight school 30h
- Flow school 40h – Bonnie Bowl
- Body Poetry Yoga METTA 50h – Lara Zilibowitz
- Bhakti yoga 15h – Karim Khouw Zegwaart
- Meditation based stress reduction (MBSR) 8 week program
Private yoga class with Nadine
According to your needs I customize a sequence for you using flow yoga, yin and restorative yoga, free and somatic movement, meditation, visualization, breathing techniques…
You might be very stressed out, pre or post burn out, you might be in a life transition, or need to gain self confidence before being able to join a group class… If you lack mobility I offer you to practice on a chair or on a mat with a chair.
For each session I adapt the sequence to your physical and emotional state.
My students are 20 to 70 years old. You can read here their testimonials.
Private sessions take place at the studio or at your place in Lausanne area
More about Nadine
TRAININGS
- Flow school 40h – Bonnie Bowl
- Bhakti yoga 15h – Karim Khouw Zegwaart
- Yoga nidra immersion – Uma Dinsmore Tuli and Nirlipta Tuli
- Body Poetry Yoga METTA 50h – Lara Zilibowitz
- Body Poetry Yoga Spanda 40h – Lara Zilibowitz
- Embodied yin TM 50h – Satu Tuomela/Authentic flow
- Embodied flow TM module Body 100h – Tara Judelle et Scott Lyons
- Yin yoga 35h – Martin Becker /Yoga community Basel
- Corporate yoga 20h – Yoga Vista Academy
- Hatha yoga 200h – Indiv Yoga
- Réduction de stress par la pleine conscience (MBSR) – 8 week program
- Awakening your fearless heart – Tara Brach
- The power of awareness – Tara Brah and Jack Kornfield
- Integrative Somatic Trauma Therapy 60h – Dr Arielle Schwartz, Nkem Ndefo, Dr Scott Lyons / The Embody lab
- Applied Polyvagal Theory in Therapeutic yoga – Dr Arielle Schwartz, Nkem Ndefo, Dr Scott Lyons / The Embody lab
- Trauma informed yoga foundations 30h – Yoga for Humankind – Mei Lai Swan
- Trauma sensitive yoga TSY 20h – The Yoga Clinic /London
- Integral Sound Healing with Crystal Singing Bowls level 1 30h – Sound Healing Academy
- Introduction aux bols de cristal alchimiques et au sound healing – Liquid Light Healing / Lausanne
- The Core connection Pilates 60h – Nico Luce
Sound baths with Nadine
I offer sound baths where I play alchemical crystal singing bowls, Tibetan singing bowls and other instruments such as rain sticks, Koshis…
EFFECTS AND BENEFITS
Sound is vibratory energy in the form of waves. We all vibrate at our own frequency. The universe also has its own frequency. When being played, crystal singing bowls and Tibetan bowls produce sound waves that travels through the body, vibrating all the organs down to the cellular level.
You can experience a sense of calm, well-being and harmony because sound waves can eliminate physical, mental and emotional blockages and raise our vibratory frequency. The sounds of the bowls also vibrate together and create a specific harmony.
ABOUT THE BOWLS
- Crystal tones alchemical bowls are made of pure quartz, mixed with crystals, semi-precious stones, minerals and precious metals. They produce a unique sound and have incredible transformative (alchemical) properties.
- Tibetan singing bowls are made from a blend of 7 metals and have a very deep, grounding sound. They complete perfectly Crystal bowls.
More about sound bath with crystal singing bowls and sound healing here
TRAININGS
- Integral Sound Healing With Crystal Singing Bowls level 1 – Sound Healing Academy
- Introduction aux Bols de cristal alchimiques et au sound healing – Liquid Light Healing
Private class for 1 or 2 at the studio
We also give private classes at home and online
Many health insurances « complémentaires » have a health prevention package and reimburse yoga classes as well as fitness. Ask your insurance company.
Sound bath for 1 or 2
A sound bath lasts about 45 minutes and includes a meditation
Nadine plays also at your place in Lausanne area. She offers group experiences for a special sound bath.